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The Ultimate Guide to Hair Loss and What You Can Do About It

February 19, 2023
The Ultimate Guide to Hair Loss and What You Can Do About It

Are you tired of staring at your reflection and feeling like something's missing? Are you frustrated with trying countless hair products but still not achieving that strong, luscious head of hair you once had?

Fear not, my friend! You are not alone in this battle against hair loss. In fact, it's becoming increasingly common for both men and women. But I have some exciting news for you - there's still hope!

As someone who has personally experienced hair loss and spent years researching solutions, I am thrilled to share my knowledge with you. Are you ready to take action and regain your confidence? Then keep reading!

In this post, I will delve into the complexities of hair loss - from its root causes to potential solutions. With this knowledge, you will be empowered to make informed choices and take control of your mane. So get ready to reclaim your youthful appearance and let's combat hair loss together!

What Are The Four Hair Growth Stages?

Despite the apparent simplicity of hair growth and loss, the hair development cycle consists of four separate stages. These phases of hair development have been extensively examined to better understand how hair develops and what can be done to prevent or cure early hair loss.

The first three stages, anagen, catagen, and telogen, include hair development, maturation, and the activity of hair follicles that create individual hairs. During the last stage, the exogen phase, "old" hair falls off, while new hair is often prepared to replace it.

Age, diet, and general health may influence the duration of each phase. Consequently, there are measures you can take to guarantee that your hair follows a healthy growth cycle. With that in mind, here are the stages or phases to better understand the physiology of your hair.

Anagen (Growth)

The first phase of hair development is the anagen phase. It is the longest phase, lasting around 3 to 5 years; however, for some individuals, a single hair may grow for 7 or more years.

Fortunately, the anagen period varies amongst hair types. For instance, the anagen phase of eyebrow and pubic hairs is much shorter than that of scalp hairs.

During the anagen phase, hair follicles produce hairs that will continue to develop until they are clipped or reach the end of their lives and fall out. At any moment, around ninety percent of the hairs on your head are in the anagen phase.

Catagen (Transition)

The catagen phase begins after the anagen phase ends and typically lasts about ten days. Throughout this process, hair follicle size and hair growth decrease. During its last few days, the hair splits from the bottom of the hair follicle but stays in situ. Approximately 5 percent of your hair is in the catagen phase at any one moment.

Telophase (Resting)

The telogen period often lasts around three months. 10 to 15 percent of your scalp hairs are considered to be in this phase.

During this period, hair doesn't grow nor shed. New hairs begin to develop during the telogen phase in follicles that have recently shed during the catagen phase.

Some health professionals believe the telogen phase to be the shedding phase as well, although most scientists have separated this period into the telogen and exogen phases.

Exogen (Shedding)

The exogen phase of hair development is simply an extension or portion of the telogen phase. During the exogen phase, hair is lost from the scalp, with bathing and brushing frequently aiding the process. Normal hair loss during the exogen period is 50 to 100 hairs per day.

During the exogen phase, which may last between two to five months, new hairs develop in the follicles while the old ones fall out.

What Are The Symptoms of Hair Loss

woman touching dry hair

Hair loss may manifest in various ways, depending on the underlying cause. It might show up quickly or gradually, affecting the scalp or the whole body. Examples of hair loss symptoms include:

Gradual Thinning On The Crown Of The Skull

This is the most common form of hair loss that occurs with aging. In males, the hairline on the forehead typically starts to recede. Women often have an increased widening part of their hair. A receding hairline is an increasingly frequent hair loss trend in older women, often known as frontal fibrosing alopecia.

Circular or Spotty Areas of Baldness

Some individuals have circular or spotty hair loss on the scalp, beard, and eyebrows. Before the hair comes out, the scalp may feel itchy or unpleasant.

Sudden Loosening of Hair

A physical or mental upset may loosen your hair. You may lose handfuls of hair while brushing, shampooing, or even gently pulling your hair. This form of hair loss typically produces general hair thinning, although it is only transitory.

Full-Body Hair Loss

Some medical diseases and treatments, such as chemotherapy for cancer, may result in body-wide hair loss. The hair often regrows.

Scaly Patches Over The Scalp

This is the hallmark of ringworm. It is sometimes accompanied by hair loss, redness, swelling, and seeping.

What Are The Different Types of Hair Loss

Pattern Hair Loss

Patterned hair loss is characterized by the gradual thinning of hair in a symmetrical pattern, most notably at the scalp's front, top, and sides. In certain places, thinning of the hairline occurs in both sexes; however, the hairline recedes more noticeably in males. 

Androgenetic alopecia is the most prevalent type of patterned hair loss globally. It is an inherited disorder induced by exposure to the male sex hormone dihydrotestosterone, with onset after puberty.

Diffuse Alopecia

In diffuse alopecia, hair is lost uniformly throughout the scalp. The most prevalent kind of widespread hair loss is telogen effluvium, which results in the daily loss of almost 200 scalp hairs. Typically, it arises after a:

  • Severe illness
  • Major surgery
  • Thyroid disease
  • Pregnancy
  • Anemia
  • Starvation
  • Fast weight loss
  • Vitamin D deficiency

Some medications or drugs can cause this as well, such as:

  • Lithium
  • Valproate
  • Fluoxetine
  • Warfarin
  • Propranolol
  • Retinoids
  • Isoniazid
  • Discontinuation of estrogen-containing oral contraceptives 

After an acute stressful incident, hair loss usually begins two to four months later and typically resolves within six to nine months.

Focal Alopecia

Focal hair loss is characterized by areas of baldness on the scalp, face, or body. Alopecia areata is the most prevalent type of localized hair loss. It is an autoimmune condition that often manifests in infancy but may affect people of any age, gender, color, and ethnicity. 

Asthma, allergic rhinitis, atopic dermatitis, and other autoimmune illnesses such as type 1 diabetes are connected with this gene. Up to 30% of persons with moderate types of alopecia areata may have spontaneous hair regrowth.

There are several causes of hair loss, including baldness and conspicuous hair thinning. Sometimes hair loss is a symptom of a health issue that needs to be addressed and will resolve if the health issue is handled. If you're experiencing thinning hair or baldness, it's crucial to contact a dermatologist to determine the source of the issue and how to halt hair loss or restore growth.

What Are The Common Causes of Hair Loss?

stressed woman

Hormonal Imbalances

Excess androgens or male sex hormones, and hormonal imbalances are the most prevalent causes of hair loss, such as androgenetic alopecia. Androgens contribute to both male and female pattern baldness.

In female-pattern baldness, androgens may contribute to weak hair follicles and excessive hair loss. Androgen sensitivity may be aggravated by estrogen-related changes, such as the use of birth control or menopause.

In contrast, male pattern baldness is associated with increased androgen dihydrotestosterone (DHT). DHT not only binds to hair follicles and halts hair development, but it may also shorten the total lifespan of the hair. This is also known as androgenetic alopecia.


Nearly everyone experiences hair loss and thinning as they age. At all ages, cells develop and die continuously. However, as we age, cells die faster than they replenish. This is why individuals get brittle bones and thinner skin. And hair undergoes a similar procedure.

This is also why I notice hair loss or thinning more prominently in my thirties. Oh well, at least I enjoyed a full head of hair in my twenties and teen years.

As you age, your scalp produces less oil, which may cause your hair to become fragile and brittle. This may also lead to hair thinning and loss. Some aging individuals may have more significant hair loss. This is androgenetic alopecia, sometimes referred to as female- or male-pattern hair loss. 

Thyroid Problems

Other hormone-related disorders may also play a role in hair loss. Some may be mediated by thyroid hormones. Either an underactive thyroid (hypothyroidism) or an overactive thyroid (hyperthyroidism) may cause hair loss due to the chemical imbalance caused by either ailment. 

Autoimmune illnesses of the thyroid gland, such as Hashimoto's thyroiditis and Graves' disease, may also lead to hair loss.

Thyroid hormones assist in regulating virtually all bodily functions, including hair growth. The correct therapy for any of these thyroid problems will stabilize hormone levels, halt hair loss, and enable hair to begin growing again.


The most prevalent kind of hair loss, androgenetic alopecia, is inherited and age-related. It impacts almost 50 million men and 30 million women in the United States. This is a severe kind of hair loss that often starts in early adulthood and worsens with age. It may manifest in several ways depending on who it affects:

Typically, male-pattern hair loss begins around the temples and progresses to the top of the scalp. There may also be some hair loss near the crown of the head.

Female-pattern hair loss often manifests initially near the hairline, although there is progressive thinning throughout. Typically, the hairline remains unchanged, although the hair portion might broaden.

You may have heard that this hair loss is passed on to your mother's family. However, research indicates that various genes influence a person's likelihood of experiencing this form of hair loss.


Other hormonal imbalances, including the dramatically shifting hormones that occur after delivery, may also cause hair loss. 40 to 50 percent of women who have just given birth have postpartum hair loss.

During pregnancy, elevated amounts of estrogen may temporarily affect hair growth cycles. You are likely to suffer less hair loss than usual during this period.

As estrogen levels return to normal during pregnancy, you may have increased hair loss. It is very normal for postpartum mothers to have hair loss or even bald patches. According to the Cleveland Clinic, postpartum hair loss may occur between one to six months after delivery, with symptoms lasting up to 18 months.

Not all hair follicles during pregnancy's resting period will transition into the shedding phase simultaneously; excessive shedding might linger from 6 to 15 months after childbirth. In addition, postpartum hair loss is more pronounced at the hairline and in women with long hair.

Your hair follicles will recuperate from the rest of your body. The hair loss is transitory; your hair will eventually come back. Although postpartum hair loss is not entirely avoidable, you may lessen the issue by treating your hair gently and taking your prenatal vitamins regularly.

Some Medications

Hair loss is a typical adverse effect of drugs used to treat common health conditions. Blood-thinning pharmaceuticals, oral contraceptives, antidepressants, anti-inflammatory drugs, and beta and calcium channel blockers may all cause hair loss or thinning. In addition to vitamin A and retinoids, an excess of vitamin A may cause hair loss. As they eliminate cancer cells, several chemotherapeutic agents are known to induce complete hair loss.

Similar to how hair often regrows after chemotherapy, your hair should also regrow if you stop taking any medicine that causes hair loss. Do not stop taking prescription drugs without first seeing a physician; they may switch you to a different medication to determine whether hair loss improves.

Alopecia Areata 

Alopecia is the medical word for hair loss, and alopecia areata is an autoimmune disorder in which the immune system attacks and kills hair follicles, preventing the formation of new hair.

Depending on the kind of AA, hair loss may or may not affect the whole body. This autoimmune disorder may cause thinning hair, patches of hair loss, mild balding, or complete baldness, and it may be permanent or temporary. Numerous factors exist, including genetics. Consult your physician about potential treatments.

Additional Autoimmune Disorders

Alopecia areata is one of the numerous autoimmune illnesses that may cause hair loss. Hashimoto's thyroiditis and lupus are two more autoimmune illnesses that may cause hair loss. This sort of hair loss may not always be reversible; it may sometimes be irreversible. However, drugs and hair restoration procedures may aid in compensating for hair loss.

When one autoimmune illness is present, the chance of acquiring others increases. This is why it is crucial that your doctor closely monitors you for any new symptoms or other changes.


When your body is under severe physical stress, the normal cycle of hair growth and rest may be disturbed, resulting in hair loss, often manifesting as thinned hair or even clumping. Any system shock, such as a major accident, surgery, burns, or significant disease, may also shock the hair follicles.

According to Penn Medicine, this may result in losing 50 to 75% of your hair, sometimes months after the first event. This form of hair loss is also referred to as telogen effluvium, and it may resolve in six to eight months.

Additionally, infections and diseases may cause hair loss. A high temperature or a severe illness might cause temporary hair loss. These physical traumas may include fungal skin infections and bacterial infections such as syphilis, which may all cause balding or hair loss.

The treatment of the underlying illness may restore hair growth and prevent further hair loss; thus, your first action should be to seek medical care for the underlying condition.


A severe stress level, such as being unwell or having surgery that stresses the body and mind may promote hair loss. Acute telogen effluvium is a condition in which up to 70 percent of hair follicles enter a resting (telogen) state, compared to the 10 to 20 percent of hair follicles that are ordinarily in telogen.

In the case of COVID-19, for instance, it may be a surprise to hear that stress, not the illness itself, may induce hair loss. Hair loss is often common after a fever or general sickness recovery.

Emotional trauma may induce acute telogen effluvium, according to Penn Medicine. Significant emotional stress may interrupt the natural cycle of hair growth when a person is coping with a life-altering event, such as a divorce or breakup, bankruptcy or other financial issues, the loss of a house, or the death of a loved one. This form of hair loss is often transitory, and once the stress is under control, hair growth returns to normal.

Hair loss after a stressful incident often happens within three to six months. It's recommended to speak to a dermatologist about treatment options to encourage hair development, such as minoxidil (Rogaine) or platelet-rich plasma (PRP) office treatments, to promote hair growth.


Although stress is a common cause of temporary hair loss, excessive stress or anxiety may be related to a hair-pulling condition, also known as trichotillomania. Researchers link this mental health problem with OCD and other anxiety disorders.

In addition to compulsively pulling one's hair, additional symptoms of trichotillomania include a sense of relief or pleasure after pulling the hair and visible areas of hair loss. According to the Mayo Clinic, trichotillomania often manifests between the ages of 10 and 13; however, it is considered a chronic condition that may be treated.

It is also possible to have trichotillomania as a stress reaction if you have a history of hair-pulling problems and are experiencing hair loss for other reasons.

Cognitive behavioral therapy and habit reversal training are effective therapies for this mental health disorder if you feel you may have it. These forms of therapy may help you become more aware of hair-pulling tendencies and create alternative coping techniques. Additionally, although there are no authorized drugs for trichotillomania, some antidepressants and antipsychotics may be helpful.

Nutrient Deficiencies

Deficiencies in specific vitamins and minerals might result in hair loss and reduced hair development since they support the hair growth cycle and cellular turnover.

Deficits in protein, biotin, zinc, and iron may cause hair loss.

Essential vitamins and minerals, such as protein, obtained from a nutritious, diverse, and well-balanced diet promote excellent health throughout the body, ensuring that all organs and internal systems function properly. Poor nutrition or very restricted crash or fad diets may result in various nutritional shortages, which can cause hair loss ranging from thinning hair to bald patches.

Before reaching for over-the-counter supplements to cure any suspected deficiency, see your doctor about lab testing to determine whether you are genuinely low in any nutrients to avoid an overdose. 

Hair loss often has a hereditary component and may occur even if a healthy, well-balanced diet is followed. It is vital to see a physician before taking any supplements since excessive amounts of certain nutrients, such as vitamins A and E, may cause hair loss.

Extreme Hair Care

According to the American Academy of Dermatology Association, you may cause substantial damage and breakage when attempting to style your hair, leading to hair loss and thinning. Excessive shampooing or blow-drying, repetitive use of hot styling products, tugging on hair — when blow-drying or putting it in a too-tight ponytail, for example — and violently touching the scalp may all result in hair loss. 

Perms, relaxers, and hair coloring may also lead to hair loss caused by injury. Try using shampoos and conditioners that are gentle and formulated for your hair type to prevent undue damage.

How to Diagnose Hair Loss

doctor looking at microscope

Before reaching a diagnosis, your physician will likely do a physical examination and inquire about your nutrition, hair care regimen, and medical history. You may also encounter the following tests:

Blood Test

This may aid in identifying medical issues that cause hair loss. Anemia and thyroid issues can be diagnosed with a simple blood test.

Pull Test

Your doctor takes out dozens of hairs to count how many fall out. This aids in determining the stage of shedding.

Scalp Biopsies

Your physician collects skin scrapings or a few hairs from the scalp to inspect the hair roots under a microscope. This may help detect whether an illness causes hair loss.

Optical Microscopy 

Your physician uses a specialized device to inspect hairs with their bases clipped. Microscopy helps identify potential hair shaft diseases.

How to Treat Hair Loss?

There are accessible therapies for some forms of hair loss. You may be able to reverse or at least halt hair loss. In cases such as patchy hair loss (alopecia areata), hair may recover within a year without therapy. Alopecia areata is treated with medication and surgery.


If your hair loss is caused by an underlying condition, you will need therapy for that disorder. If a certain medicine is the cause of hair loss, your doctor may advise you to discontinue use for a few months.

There are medications available to treat pattern (genetic) baldness. The most prevalent alternatives include: Minoxidil (Rogaine). Minoxidil is available in liquid, foam, and shampoo formulations without a prescription. For maximum effectiveness, apply the cream to the scalp of women once daily and males twice daily. Many individuals like foam applied to damp hair.

Numerous individuals who use minoxidil-containing products can regenerate hair, delay hair loss, or both. It will need at least six months of therapy to halt additional hair loss and initiate regeneration. A few more months may be required to determine if the therapy is effective. If the medication is effective, it must be taken forever to maintain its effects.

Possible adverse effects include scalp irritation and abnormal hair growth on the face and hands.


This is a male prescription medication. It is taken daily as a tablet. Many men who use finasteride find a reduction in hair loss, and others may even experience fresh hair growth. It may take a few months to see whether it is effective. You must continue taking it to maintain any advantages. Finasteride may be less effective for males over 60.

Rare adverse effects of finasteride include decreased libido and sexual function and an increased chance of developing prostate cancer. Pregnant or potentially pregnant women should avoid handling crushed or broken pills.

Hair Transplant Surgery

The most prevalent kind of permanent hair loss affects just the crown of the head. Hair transplantation or restoration surgery may maximize the remaining hair.

A dermatologist or cosmetic surgeon pulls hair from a portion of the head with hair and transplants it to a bald region during a hair transplant operation. Each hair patch has one to multiple hairs (micrografts and minigrafts). 

Occasionally, a broader strip of skin comprising many groups of hair is extracted. This operation does not need hospitalization, but it is uncomfortable; therefore, you will be given medication to help you relax. 

Bleeding, bruising, edema, and infection are all potential dangers. You may need many surgeries to get the desired results. Even with surgery, hereditary hair loss will ultimately develop.

Surgical treatments for baldness are often not covered by insurance.

Laser treatment

The Food and Drug Administration has authorized a low-level laser device as a therapy for genetic hair loss in men and women. Several minor investigations have shown that it increases hair density. More research is required to demonstrate long-term effects.

How to Promote Hair Growth 

woman meditating

There is a genetic component to ensuring good hair growth. However, other elements also play a role.

Although there is no instant-growth elixir or cure, there are things you can do to promote hair growth and minimize breakage. Let's look at some methods that may promote quicker and stronger hair growth.

Stop Those Rigid Diets

We cannot control all factors that influence hair development. However, some elements might inhibit growth and promote shedding that we can avoid.

Restrictive diets may reduce the energy and nutrients required for hair development. Since hair development is a relatively low priority compared to other biological activities, hair growth is swiftly inhibited when your body is under stress due to a restricted diet. Even after starting a healthy diet, hair loss often continues for months.

A lack of critical nutrients may affect both the structure and development of hair. Sudden weight loss might result in telogen effluvium (TE) or diffuse alopecia owing to niacin insufficiency.

Examine Your Protein Consumption

If your diet is too restricted, your hair may not develop correctly, and you may have hair loss. A well-balanced diet with appropriate protein intake is essential for good hair development. In general, we suggest consuming at least 50 grams of protein every day.

Topical Caffeine

Caffeine's topical use has been demonstrated to stimulate hair growth and its well-known effect on energy levels. Caffeine in topical products, such as shampoos and conditioners, may prevent hair loss as efficiently as drug-based therapies. Caffeine may encourage hair growth by boosting metabolism and cell division.

Essential Oil

Not only do essential oils have a pleasant aroma, but they may also boost hair development. After three months, topical pumpkin seed oil dramatically increased hair regrowth in women with female pattern baldness.

Rosemary oil may be as effective as minoxidil, the key element in Rogaine, in restoring hair growth. Again, further study is required to support this conclusion.

Other essential oils, like peppermint oil, jojoba oil, and lavender oil, show the potential for reducing hair loss.

Boost Your Nutrition

Certain vitamins, minerals, and fatty acids play a crucial part in supplying your body with the energy required for hair development as well as your general health. These minerals may include: 

  • Biotin 
  • Vitamin C 
  • Vitamin D 
  • Vitamin E 
  • Zinc 
  • Iron
  • omega-3 and omega-6

Alopecia areata has been associated with reduced levels of vitamin D, folate, and zinc. Consuming omega-3 and omega-6 supplements can protect women with female pattern baldness from hair loss.

Receive a Scalp Massage

A scalp massage may aid in relaxation and stress relief and improve hair health. When you massage the scalp, the movement relaxes the muscles and increases the endorphins. This will dilate the blood vessels, which increases blood flow to the hair follicles. Blood flow often carries nutrients and vitality to promote hair growth from the follicles.

Consider Platelet-Rich Plasma Therapy (PRP)

PRP involves injecting your own concentrated platelets to repair and speed hair growth. Platelets are proteins taken from a person's circulation and DNA that may function as stem cells when reintroduced into the body.

Injections of PRP into the scalp stimulate hair growth by reviving dormant hair follicles. Treatments may be administered once per month for three months and then every six months afterward for maintenance.

Stop The Heat

The heat from curling irons, hair dryers, and straighteners can damage and break your hair. Although avoiding heat styling entirely may not be possible, you may want to restrict how often you use these products.

Additionally, reducing the temperature of hot styling products may aid in preventing hair damage.

Applying a heat protectant solution before using a hot styling tool may considerably prevent hair breakage. Heat treatments establish a protective layer that prevents moisture loss when employing heated equipment.


Rogaine's key component, minoxidil, is used to treat genetic hair loss at the crown of the head. Some minoxidil-containing medications do not require a prescription if the content is below a particular proportion. 

Remember, Rogaine does not work for everyone, and it might take three to six months to see the benefits.

Stop The Colors

When we color our hair and alter its structure with chemicals, these treatments may stress out the hair, causing it to break. However, when we reduce these processes, hair loss decreases, and it may seem that hair is growing quicker.

Hair dyes may strip the hair of its natural fatty acids. These colors may cause greater harm than alternatives that are not permanent.

Use Antioxidants on the Scalp

Applying antioxidants to the scalp may drastically prevent hair loss and enhance scalp health.

Using a shampoo or leave-in scalp treatment containing the antioxidant piroctone olamine can help promote better hair health and growth.

These substances may strengthen and preserve the scalp barrier, hence reducing hair loss.

Prevent Hair From Breaking

Along with dryness and frizz, hair breakage may occur when the scales that keep hair strands together in the inner hair cuticles separate.

To prevent this from occurring, try the following:

  • consuming foods high in hair-nutritional fortifiers such as iron, zinc, and folate
  • Utilizing shampoo mainly on the scalp
  • Using conditioner while towel drying your hair
  • Blotting your hair as opposed to rubbing it
  • Letting your hair air dry as opposed to using a blow dryer
  • Avoid over brushing and use a brush with natural bristles when styling your hair

Trim Your Hair Regularly

Trimming your hair every few months helps promote healthy hair growth. It eliminates split ends, preventing them from propagating up the hair shaft and causing breakage.

Frequent haircuts will not cause your hair to grow quicker. Your hair grows around a half-inch every month, regardless of how frequently you trim it.

Keep Your Hair Protected While You Sleep

To encourage healthy hair growth while you sleep, do the following:

Ensure that you are receiving adequate sleep — typically 7 to 9 hours each night. Insufficient sleep reduces the body's synthesis of melatonin, a hormone that helps regulate hair growth.

Use a silk or satin pillowcase to avoid hair damage caused by friction, pulling, and tangling, particularly if you have long hair.

Avoid sleeping with damp hair. Laying on wet hair may cause strands to become brittle and susceptible to breakage or matting.

Reduce Stress

Stress can cause hair follicles to enter a resting phase in which they lose hair rather than develop new strands.

The following are some natural methods of stress reduction:

  • Exercise
  • Meditate
  • Eat a nutritious diet

Final Thoughts

woman with hair

Listen up, folks! If you're currently experiencing hair loss, don't panic! You're not alone, and there's plenty you can do to combat this pesky problem.

It's important to note that the causes of hair loss can vary from person to person. Stress, alopecia, and a lack of nutrients are just a few of the most common culprits. But fear not, because we've got some tips and tricks up our sleeves to help you out!

To reduce stress and promote healthy hair growth, why not try incorporating some yoga or meditation into your daily routine? And don't forget to fuel your body with a balanced diet full of protein and omega-3 fatty acids. But that's not all - we recommend trying out hair loss treatment solutions like Rogaine to really give your hair the boost it needs.

And last but not least, treat your hair with care! Protect it from heat and the daily wear and tear of life. By following these tips and tricks, you'll be well on your way to achieving the luscious, healthy hair of your dreams. So go ahead and give your hair the TLC it deserves!

All the information and content in this blog post are intended for informational purposes only. It should not be a substitute for professional or medical advice. You should always speak with a licensed professional before you follow anything you read in this blog post.

The information is provided by By Hilda Wong. While we try to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the website or the information, products, services, or related graphics contained on the post for any purpose.

Dr. Hilda Wong, MD

My name is Dr. Hilda Wong, MD, graduated from Avalon University School of Medicine. I have over 5 years of medical externship experience and a published researcher on PubMed. I'm also a health and nutrition enthusiast and have written several blogs and magazines in these areas. Forgot to mention that I own a Toy Australian Shepherd and a Betta Fish, and have an amazing zest for life, fashion, health, nutrition, and pets.

Dr. Hilda Wong, MD